right now, my drink of choice is coca-cola and I know I have to drink more healthily (I don't get a lot of what I need from cola, despite it being tasty. lol)
I drink milk, water, protein shakes (after workouts, not a lot) and covfefe. I guess maybe coconut water or those vegan protein mixes would be healthy. You can make homemade smoothies and stuff. Put a bunch of kale and spinach and whatever in there.
Kefir is probably the healthiest thing you can drink because of it's cleansing benefits. Personally I'm not too keen on the flavour but mixing it with a flavour you like makes it a lot better. I mix it with chocolate powder.
I know you don't like water, but for the record I like drinking hot water. This is part of dietary philosophy that I think has really helped my health.
Water with a dash of lemon juice is also quite good. Along with milk I also like half and half which is a little sweeter but still fattening like milk is.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.