Hello guys! I have the problem, and that is, I'm fat. But I want to change something about it. I will try to go to the gym at least once a week now, maybe even twice.
But then there's the food. And I have to say, I rarely eat healthy. I mean, what exactly should I eat please? "Make a low carp diet", what the hell is low carp? Where the hell are they in? I have no idea of what is really unhealthy, and just a bit bad.
Like, I was told "Whole grain bread is really healthy!", but on the other hand, people are telling me, "Oh no! Way too many carps!"
So what should I eat? I'm an... Ok, cook I would say. Most of the times I simply don't got all the right ingredients I need. But I never know what I cook. Some people say that stuff is healthy, others say it's the worst.
Btw, I wasn't at a fast food restaurant in months now, because I know how incredibly bad they are.
But then there's the food. And I have to say, I rarely eat healthy. I mean, what exactly should I eat please? "Make a low carp diet", what the hell is low carp? Where the hell are they in? I have no idea of what is really unhealthy, and just a bit bad.
Like, I was told "Whole grain bread is really healthy!", but on the other hand, people are telling me, "Oh no! Way too many carps!"
So what should I eat? I'm an... Ok, cook I would say. Most of the times I simply don't got all the right ingredients I need. But I never know what I cook. Some people say that stuff is healthy, others say it's the worst.
Btw, I wasn't at a fast food restaurant in months now, because I know how incredibly bad they are.