• Apologies for the issue with a bizarre redirect on the site earlier today. There was a large server update and an error in an IP address had the traffic routing wrongly. No hacking or anything nefarious and nothing to worry about. Sorry for any stress/anxiety caused. Very best wishes - SF Admin

Healthy ways of relieving depression?

Not open for further replies.


Does anyone have any recommendations for healthy ways of dealing with depression? I almost feel like its a pressure building up side that needs to be let out.

I'm not on any meds or do I want to be on them. I don't drink or smoke or do drugs. It's just me and this constant dull pain.


Staff Alumni
exercise is a good way as it naturally releases endorphines (happy hormone) plus it's really good for you!

Writing things down also helps people, i used to keep a diary and writing all my feelings down really helped me.

hope that helps a bit,
Not open for further replies.

Please Donate to Help Keep SF Running

Total amount