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Healthy ways of relieving depression?

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#1
Does anyone have any recommendations for healthy ways of dealing with depression? I almost feel like its a pressure building up side that needs to be let out.

I'm not on any meds or do I want to be on them. I don't drink or smoke or do drugs. It's just me and this constant dull pain.
 

sadsong

Staff Alumni
#2
exercise is a good way as it naturally releases endorphines (happy hormone) plus it's really good for you!

Writing things down also helps people, i used to keep a diary and writing all my feelings down really helped me.

hope that helps a bit,
Lizzy
 
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