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Heart feels weird

#1
Hi all

It may be a stupid question but I'm having these weird feelings in my heart. It sort of feels like all negative emotions like sorrow and insecurity are taking a hold of it and it makes my heart feel heavy-ish. It's hard to ignore. What could this possibly be? What can I do about it?
 

total eclipse

SF Friend
Staff Alumni
#2
Its not wierd hun depression can cause that feeling chemicals in our body change and can cause heart palpations ect You need toget therapist to teach you how to breath in the box it is called nice slow breaths in count 4 the slowly release the breath count of 4 hugs
 

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