Hello everyone. I'm currently spiraling into crisis and I don't know what to do about it. I've reached out to people but no one's answering. I'm to scared to contact my psychiatrist or therapist because they've had me involuntarily sent to the hospital before. I don't know what to do. I have written the thoughts that has brought me to this point and want to share them but I'm scared to as well. I just need something, anything to grab onto.