Lately my anxiety has been having a negative impact on my life. I used to be able to control it in the past, but recently it's gotten really bad. Whether it's my social anxiety or general anxiety, it can hit me so suddenly and just leave me shaking. I always have that feeling that something is going to go wrong, that the worst possible case will happen.
Sometimes my panic attacks get so bad that I hyperventilate and pass out- it feels like I'm drowning and can't breathe. It's been having such a bad effect on my life, and I just don't know what to do.
Anybody know any tips? Please help me...
Sometimes my panic attacks get so bad that I hyperventilate and pass out- it feels like I'm drowning and can't breathe. It's been having such a bad effect on my life, and I just don't know what to do.
Anybody know any tips? Please help me...