Hey folks. I've been doing a lot better lately thanks to coming here and help from some other great people as well. However, the various positive developments in my life lately seem to have triggered quite a few manic or hypomanic days. Sometimes I just go with it and take advantage of the extra energy. But as many people here probably know, it really messes with my sleep cycle and other aspects of my life. This then triggers some brief periods of depression, though these few days here and there aren't nearly as bad as the previous few months. Anyway, I'm hoping that I will start a new job this week or next week. Once I can do that, I'm hoping to be able to see a therapist to help me out. In the meantime, does anyone know of any good forums, chats, books, resources etc. for techniques on how to deal with rapid changes of mood? Like I said, some days I can just roll with the near-mania, but it has a way of breaking down my mental discipline after awhile.