Hi Guys, I am not sure what to write or say. All I can say is I feel so low just now and taking an overdoes is getting more and more attractive. I don’t feel like I can live any mire. My days are so mundane I barely have the energy to get out of bed. I can’t sleep properly at most I get a couple of hours until I am lying there all awake again. I can’t bring myself to go see friends as I can’t keep that fake smile on. I am desperate. I have gone to a crisis centre and stayed the night. They have said I can stay again tonight if I like so I stay safe. (Good I suppose). They are so helpful but I am scared that as soon as I leave to go stay on my own at home again the thoughts will come back. I have self-harmed again for the 4th time in the space of a week. It somehow helps. Hopefully you understand from what I have written. It’s hard to write exactly what is getting to me. Can anyone help and recommend a way for me to clear my head of suicide. I can’t seem to find it. I don’t want to end up in hospital as that place scares the hell out of me. Thanks for your help and time.