Hi,
hopefully you have been able to find some support I the chat thingy ( I am not very good at that so here I am !).
Firstly are you safe have you cleaned and dressed any wounds. If you are feeling unsafe do you need to go to hospital ?
I am hoping things have calmed down abit, so don't want to ask any questions and stir things up, but if course here if u want to discuss.
do you have anything that might help you this evening, something you enjoy doing ? Art, music, reading ?
take care
Elf