I've been doing good for a while now, not being suicidal at all. I thought I was getting stronger, but I'm not. Everything has gone wrong today and I don't know how to cope with it. I'm shaking and crying, but I can't talk to the few people who usually calms me down. Things will get better if I OD or SH, but I don't want to go back there. I could really need some advise on how to cope without hurting my body. Anyone?