help

Discussion in 'Mental Health Disorders' started by PitchDespair, Oct 30, 2008.

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  1. PitchDespair

    PitchDespair Well-Known Member

    I'm always nervous. my heart always beats fast. i always shake.
    right from the morning to the end
    i always think people hate me when i look at them

    how do i stop this and what should i do?
     
  2. Sadeyes

    Sadeyes Staff Alumni

    I think you should first consult your MD to eliminate any medical influences, and ask him/her to recommend a pdoc who can advise you regarding what steps to take next...all the best, J
     
  3. PitchDespair

    PitchDespair Well-Known Member

    thanks...i will go do that one day

    I think I might have social anxiety
     
  4. music_junkie

    music_junkie Well-Known Member

    Might be. It;s a good idea to rule out medical causes, as was suggested. But if it's anxiety, please know that it's HIGHLY treatable, through various forms of psychotherapy and medications.

    Good Luck!
     
  5. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    Hi Pitchdespair,

    I'm just wondering did you consult a doctor about this? What was his/her opinion? :hug:
     
  6. plates

    plates Well-Known Member

    There might be reasons why you're feeling like this that you aren't fully aware of right now and would be good to work out with a therapist.

    First of all, from a purely practical viewpoint, have you tried breathing, like controlled breathing, eight in (through the nose) eight out(through the mouth)? It has to be really controlled, very slow. And maybe blanking out your mind and focusing on a safe image. I've had to do this when I've felt like you.
     
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