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  1. Izziebabystar

    Izziebabystar Well-Known Member

    i need a list of distraction methods
    im really struggling
    got no ice cubs and no elastic bands
    please
    thanks
    x
     
  2. ~Tosh~

    ~Tosh~ Forum Buddy

    listen to music
    go for a walk
    write things down or poetry
    sleep

    google it if you get really stuck.. there are loads online
     
  3. cookiemonster

    cookiemonster Banned Member

    i got told to play computer games, yo yos, anything that can occupy hands and mind. wooden puzzles help me and even moving my phone around in my hands sometimes does the trick. am i guessing this is to stop you cutting?

    take care :hug:
     
  4. jxdama

    jxdama Staff Member Safety & Support

    are you doing any better? i hold my cat.
     
  5. Ed.

    Ed. Well-Known Member

    Have a fight, really, find a buddy and hit each other with pillows, tickle fight, whatever
     
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