Help ....

Discussion in 'Family, Friends and Relationships' started by primrose, Aug 27, 2012.

  1. primrose

    primrose Well-Known Member

    I need to say something but can't get it out online. One simple thing today has sent me spiraling down within an hour. I feel panicky. I am trying to think of a way of avoidance but I can't.
    I feel sick
    I feel like I want to be dead now and if I can't avoid it how much will this magnify it afterwards???

    I am trying to hold it together in front of people but I want to cry and breakdown.

    I don't know how to cope with this night..... I don't know what to do.

    I'm sorry am not making much sense, it is something so stupidly simple and embaressing but I just can't blurt it out :( :( :(
  2. most things are stupidly simple to begin with, you dont need to blurt it out, just do things gently, step by step