Help ....

primrose

Well-Known Member
#1
I need to say something but can't get it out online. One simple thing today has sent me spiraling down within an hour. I feel panicky. I am trying to think of a way of avoidance but I can't.
I feel sick
I feel like I want to be dead now and if I can't avoid it how much will this magnify it afterwards???

I am trying to hold it together in front of people but I want to cry and breakdown.

I don't know how to cope with this night..... I don't know what to do.

I'm sorry am not making much sense, it is something so stupidly simple and embaressing but I just can't blurt it out :( :( :(
 

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