Hi everyone. My name is Lana and I'm from Canada. I'm in my last year of university studying psychology (it's gone waaaaay too fast). I was diagnosed with depression when I was 14 and I was put on medication, which I stopped taking about 2 years ago. I find fall and winter months to be very difficult and I struggle with negative thoughts and self-harm. I thought I would join this forum for support and to help support others.