Hi all, I'm new here but not to depression. I've been suffering since I was maybe 13/14 but I'm 27 and have recently been feeling extremely low.
I think a major trigger is that I'm now watching my twin sister go through the same thing as I went through. For the longest time one of the main thoughts that kept me going was that I couldn't leave her behind, but she's also been speaking about suicide and I'm terrified.
I was seeing a councillor but it is only for a short run and my sessions are now over. I was getting much better but the past few weeks have been extremely difficult and I'm worried that I'm now lower than I ever was. I really need support and I hope I can find it here.
I think a major trigger is that I'm now watching my twin sister go through the same thing as I went through. For the longest time one of the main thoughts that kept me going was that I couldn't leave her behind, but she's also been speaking about suicide and I'm terrified.
I was seeing a councillor but it is only for a short run and my sessions are now over. I was getting much better but the past few weeks have been extremely difficult and I'm worried that I'm now lower than I ever was. I really need support and I hope I can find it here.