I am looking for a friendly space to share. I am recovering from a suicide attempt I did earlier this year. My friends and family find it hard to understand me and it is hard to talk about it to them. I was in therapy, but he thought I was OK and suggested to stop sessions and I thought it was a good idea. I thought I had it under control. Just lately things are going from bad to worst. The smallest set-backs triggers me and I start a downhill slide which usually last a couple of weeks. Currently my mood is not the best, but it is improving. I made an appointment with my family doctor to see what steps I need to take because I know I can no longer handle this myself.