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high anxiety

Discussion in 'Suicidal Thoughts and Feelings' started by MoAnamCara, Nov 17, 2011.

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  1. MoAnamCara

    MoAnamCara SF Artist

    Sorry - need some help staying grounded tonight, please... Someone?
  2. Sadeyes

    Sadeyes Staff Alumni

    PM'd you sweetie..let me know how I can help
  3. MoAnamCara

    MoAnamCara SF Artist

    If I only had a punching bag....

    Or could drink some more alcohol....

    Or take some pills....

    Or just forget.

    Scared to sleep tonight.

    Wish I had people. C'est la vie.
  4. windlepoons

    windlepoons Well-Known Member

    If I were there you could punch me. Preferably verbally.
    Memo if you would like to, my friend.
  5. MoAnamCara

    MoAnamCara SF Artist

    No, neither verbally or physically.

    :hug: thank you

    Trying to keep it together
  6. windlepoons

    windlepoons Well-Known Member

    Would you like to talk about what you are feeling?
  7. MoAnamCara

    MoAnamCara SF Artist

    Fear, flashbacks etc. On edge, unsettled, breathing rapidly. Trying to clear my thoughts.
  8. MoAnamCara

    MoAnamCara SF Artist

    I need to go get some air.
  9. windlepoons

    windlepoons Well-Known Member

    I hope fresh air helped clear your mind.
    Can you distract yourself? I am sure you have tried, but how about trying something new? A book you have but have not read, something like that? Even cleaning the kitchen might be a good distraction. (I use that one, its good because you feel you are doing something useful.)
  10. MoAnamCara

    MoAnamCara SF Artist

    Thank you for helping a few hours ago. :hug:
  11. windlepoons

    windlepoons Well-Known Member

    No problem. How are you feeling now? Is it the next morning for you now?
  12. MoAnamCara

    MoAnamCara SF Artist

    Am there again tonight. That place. Just me, there.

    And I'd written more, but now I'm deleting it.

    Whats the point, you know? Seriously.
    Last edited by a moderator: Nov 21, 2011
  13. windlepoons

    windlepoons Well-Known Member

    The point is to communicate, to let others share the burden as much as they can. PM me if you wish.
  14. Viro

    Viro Well-Known Member

    I hope your eyes are open and you are feeling okay.
  15. MoAnamCara

    MoAnamCara SF Artist

    Thank you both. I am not too comfortable with putting my stuff on others shoulders, everyone has their own things they are dealing with. Its funny I say that, yet I post and post. Seems I am contradicting myself.

    Def time to hush.
  16. IV2010

    IV2010 Well-Known Member

    NO you must keep talking Mo..
    if it helps you- go for it..:hug:
  17. windlepoons

    windlepoons Well-Known Member

    As IV2010 said, please keep talking, here or by memo. Let your friends help you.
  18. MoAnamCara

    MoAnamCara SF Artist

    it's all good. :zipped:
  19. Petal

    Petal SF dreamer Staff Member Safety & Support SF Supporter

    Are you feeling better today? :)
  20. MoAnamCara

    MoAnamCara SF Artist

    Thanks InMemoryOfYou - not really.

    Awaiting news which could be kind of okay or could be very bad..... But I'm certainly exhibiting a lot of strength to others.

    Its funny, but I suppose in an odd way it helps me too.
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