I’ve been trying not to hurt myself lately, but when things get bad I find myself hitting my head against the wall. Sometimes it starts unconsciously, or sometimes I do it on purpose. I feel like I do it to keep my emotions from overflowing and stave off the urge to SH. But maybe it’s just as bad. I’ve hit my head so hard I’ve felt light headed a few times after. I don’t know how to stop. It doesn’t even help much, I usually end up SHing anyway.