I read an article the other day. The gist was, that by only hitting this rock bottom could healing finally begin. That was this therapist's experience. Like an egg cracking, once it happens there is no turning back. I have been struggling very badly these last ten days. And I wondered aloud as I talked to yet another therapist in less than 24 hours if I had finally hit my bottom. Its not the suicide plan. Its the emotional wave, and it comes again and again and again. Has anyone experienced this? Hitting your mental health rock bottom and found it was a key to your recovery?