how can I change my lifestyle into a healthier one? I can't seem to manage to change it. IF I have breakfast it's almost always grilled bread with cheese and ham, but mostly I get up and start straight at dinner (because I tend to stay in bed until like 5/6pm), which mostly is something microwave-ish, fried or a quick meal from the fridge. Sometimes my friend and I do cook a meal, but it's almost always some quick food. Then during the evening in front of the tv I have loads of snacks, but even that has decreased. In fact come to think of it. lately I almost never eat anything more than dinner. Not even snacks :dry: :unsure: and as for drinking. usually some fruit juice or some soda, but I don't drink much either. I guess the only positive change that's been made lately is that my Alcohol consumption has decreased. How do I get out of this, obviously extremely unhealthy, pattern?