Ok so crisis team rang me and i told them how i was feeling and what i was thinking and i got told i was low risk even though my thoughts are worse than they have ever been. I was told that because of that i have to ring them if i feel worse or i think i am going to do something imminently how do they think that made me feel. I will tell you it immediately made me feel worse and that i'm not worthy of their help. So now i feel extremely suicidal desperatly trying to stay safe, but not sure if i can.