How can I stop myself

Discussion in 'Self Harm & Substance Abuse' started by Dreamwithoutfear, Aug 15, 2014.

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  1. Dreamwithoutfear

    Dreamwithoutfear New Member

    I was doing great I hadn't self harmed in 3 months that's a personal best for me than one day I couldn't do it anymore I snapped I cut I have seven new cuts on my leg I need help yet I have no one ask my family doesn't know and I don't know how to tell them and my best friend just held me well I cried about it I don't know how much longer I can take this what do I do
     
  2. total eclipse

    total eclipse SF Friend Staff Alumni

    You talk to someone that can help you your doctor get a referral to a therapist who can teach you new ways to cope. Was there something that happened that triggered this urge to cut again
     
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