How do I flip this mood!?!

Discussion in 'Suicidal Thoughts and Feelings' started by Lad3350, Sep 18, 2016.

  1. Lad3350

    Lad3350 New Member

    I can feel myself slipping fast. I have literally spent an entire weekend alone. The depression is really setting in. I've never felt so alone and I'm fearful the depression is getting ahold of me.
     
  2. John61

    John61 Member

    You're not alone Lad...what have you been spending your time on this weekend?
     
  3. Striking

    Striking Well-Known Member

    Tell yourself repeatedly that you are not going to do this now. Acknowledge your emotions and thoughts as valid but as something you will consider when you are in a better place.

    Go out. Buy a favorite soft beverage at a store and find a spot to savor each drink of it.

    Walk, bike or run for a bit. Maybe watch dogs at a dog park or ducks at a pond.

    Read something funny. A favorite cartoon strip, website, joke book or a comics routine.

    You can do it
     
    John61 likes this.
  4. John61

    John61 Member

    Try some Howie Mandell clips on Youtube