Hi,
This is the first time I sit and don't ignore this or maybe this time I'm unable to ignore it. I sought professional help and got diagnosed with ADHD. I have a feeling that this diagnosis is terribly wrong. Of course the medications helped with the focus, they even helped with my mood. That's the scary part though. Now that I'm contemplating, I can see that elevated mood in another light. I thought capable of talking to atoms and interact with them all sorts of stuff. I started meditating during these times imagining beautiful scenes. Now when I meditate I imagine burned bodies. And this constant thought that I should kill myself. I argue with myself in the shower sometimes. I know this is serious. I'm afraid it can get to a point I will not be able to see the difference or worse give in. I have had suicidal thoughts since I was 10...12... I don't know. Long enough to be fed up. This isn't how I want to live anymore. I don't know how to reach out to my family. I am 27 years old. I'm afraid of being judged. I'm afraid they will make it worse. Can someone help me? Please
This is the first time I sit and don't ignore this or maybe this time I'm unable to ignore it. I sought professional help and got diagnosed with ADHD. I have a feeling that this diagnosis is terribly wrong. Of course the medications helped with the focus, they even helped with my mood. That's the scary part though. Now that I'm contemplating, I can see that elevated mood in another light. I thought capable of talking to atoms and interact with them all sorts of stuff. I started meditating during these times imagining beautiful scenes. Now when I meditate I imagine burned bodies. And this constant thought that I should kill myself. I argue with myself in the shower sometimes. I know this is serious. I'm afraid it can get to a point I will not be able to see the difference or worse give in. I have had suicidal thoughts since I was 10...12... I don't know. Long enough to be fed up. This isn't how I want to live anymore. I don't know how to reach out to my family. I am 27 years old. I'm afraid of being judged. I'm afraid they will make it worse. Can someone help me? Please