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How do I tackle morning anxiety?


Well-Known Member
Hello. Lately I have been having morning anxiety. Sometimes it is severe. My doctor has just prescribed new medicine for my Irritable Bowel Syndrome. I don't how it will react so am having anxiety. Any help in dealing with anxiety? Please reply. Thanks.


Has a frog in the family
Forum Pro
SF Supporter
natural things like exercise and meditation may help. if it doesn't get better talk to your doctor about anxiety meds...mike...*hug*shake


We are all one
SF Supporter
When exactly does the anxiety hit? Does it start with nightmares or when an unpleasant thought hits you?

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