At school we have those days known as "PD days" which are supposed to be "fun" but for me they are the worst days at the school. We stay in our form groups all day being put into groups to do projects or listening to talks and stuff. People find it fun but I have only 1 friend (and of course she isn't it in my form) so on those days I have no one to talk to. I am moaned at when I get put in a group and the list goes on and on. they really destroy me. I told my mum I really don't want to go but she just says nothing, so I guess I'm going. But I have decided I want to tell my mum ,at least, about my depression and harmful thoughts but I just can't do a face-to-face serious conversation without backing out or crying lots. I don't know how to tell her. If I found the right way to tell her I could have the days off school to re-group, I could see a therapist with my friend and I could truly be recovering but I'm too cowardly to say anything. I need help please, any suggestions on how to tell my mum? Any ideas will be appreciated and thank you so much for actually reading this.