How do you relax? How do you stop thoughts from attacking your head? I can't sleep anymore.. My mind is constantly on it's like a hamster on a wheel... I keep tossing and turning... I try to take deep breaths to relax but it doesn't help.. To put it simple I feel like I'm going crazy.. I try to occupy myself all day to keep myself from feeling like this but what am I suppose to do at night when I need to sleep I can't occupy myself because I need to lay down and sleep... I'm tired of being tired. I guess what I'm asking is if anyone has advice on relaxing because I've tried everything. I even spray my pillow with a lavender thing it's suppose to relax you .. How do I stop thoughts How do I stop myself from feeling like I have all the energy in the world (my mind) but I don't I'm tired and I can't keep going I want sleep I feel like I'm making no sense...I could type forever right now but I don't want to make this so long..