I'm having a bit of a problem. I want to let go of some of the bitterness and resentment I have inside myself for some of the things certain people have done to me. I want to let it all go and just move on and start afresh with these people and let bygones be bygones, basically. I don't want to be reminded of everything everytime the smallest thing pops into my head. It's sending me insane and I just want to close the chapter and move on. So how do I it? I've thought about maybe getting a balloon, writing "PAST" on it, and letting it go and fly off in the wind, signifying my letting go of the things I can no longer change, but I don't want to do this alone because I'm afraid of looking like an idiot to everyone else; I don't really have any friends and my family would just think I'm mental or ask questions. Are there any other ways anyone knows of that might help me get over this?