I try to stay positive most of the time nowadays, and I haven't had any bad crisis in a really long time. Sometimes I still feel sad, especially these last few weeks, as I have been struggling with a breakup. If I'm sad and cry, I'll reassure myself, & tell myself I won't be sad forever. In time I'll learn to be okay again.
I do things that make me feel better in order to keep myself from feeling bad. I'll work out sometimes. Or go out and take pictures. I like photography. So I'll photograph plants and landscapes. I also like to take pictures of the sky.