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how do you stay energetic?

Discussion in 'Rants, Musings and Ideas' started by lachrymose27, Sep 11, 2011.

  1. lachrymose27

    lachrymose27 Well-Known Member

    i find it so hard, stressful, exhaustive - faking joy with a plastered smile. I can't do it anymore so i shut myself out, keep to myself.

    How do you do it?
  2. musicalpsycho

    musicalpsycho Active Member

    I go for a run when I can manage it. For some reason that actually gives me MORE energy and reduces my anger to a degree so I'm more relaxed.
  3. simply_

    simply_ Member

    I don't really have energy, but what I can recall is that I get tons of it by doing physical activities. I used to take boxing lessons, and after those lessons I always felt great, energized, happy and awake.

    Maybe you got get yourself into a simple sport? Simply jogging, or get a bike, cycling around is always a fun thing for me to do atleast, you also get to see more things that way in your area.