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how do you stay energetic?

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Well-Known Member
i find it so hard, stressful, exhaustive - faking joy with a plastered smile. I can't do it anymore so i shut myself out, keep to myself.

How do you do it?
I don't really have energy, but what I can recall is that I get tons of it by doing physical activities. I used to take boxing lessons, and after those lessons I always felt great, energized, happy and awake.

Maybe you got get yourself into a simple sport? Simply jogging, or get a bike, cycling around is always a fun thing for me to do atleast, you also get to see more things that way in your area.
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