lol I'm not very fit, but I'm trying to improve myself. I just tried to do 'cindy', the crossfit workout which comprises of: 5 Pullups 10 Pressups 15 Squats and repeat as many rounds as possible, preferably for 20 minutes. I pathetically managed two quick rounds before collapsing on the settee in total exhaustion feeling in need of an ambulance. I really need to give up smoking. I'm trying to live a more physically active lifestyle in an attempt to combat the depression. So, has anybody else discovered the benefits of physical exercise and strength training?