I was just wondering if I had self harmed by cutting and it required stitches what is the time limit it can be left before it can't be stitched at the ED. I am still really struggling. The zopliclone didn't work last night and I know tonight there is nothing I can do to stop the feelings from emerging and getting worse and worse as the days goes on. I have tried all day to keep busy, I have tried distraction techniques. My last distraction technique is going to be watching X-factor and then a really scary film....I'm sure that will help with the sleep!