How much exercise you need every week

Discussion in 'Self Care and Healthy Lifestyles' started by gloomy, Jun 9, 2012.

  1. gloomy

    gloomy Account Closed

    It's kind of amazing how much exercise you actually need to be happy.

    Did you know that in order to be physically healthy (which is connected to your mental health), you need at least 30 minutes of exercise that elevates your heart rate and breathing, 5 days a week?

    http://walking.about.com/od/fitness/a/exercise2007.htm

    This actually explains a lot.
     
  2. Tashok

    Tashok Member

    Good article; thanks for posting it.