It's kind of amazing how much exercise you actually need to be happy.
Did you know that in order to be physically healthy (which is connected to your mental health), you need at least 30 minutes of exercise that elevates your heart rate and breathing, 5 days a week?
http://walking.about.com/od/fitness/a/exercise2007.htm
This actually explains a lot.
Did you know that in order to be physically healthy (which is connected to your mental health), you need at least 30 minutes of exercise that elevates your heart rate and breathing, 5 days a week?
http://walking.about.com/od/fitness/a/exercise2007.htm
This actually explains a lot.