How to deal with stress

Discussion in 'Suicidal Thoughts and Feelings' started by picamon46, Sep 11, 2012.

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  1. picamon46

    picamon46 Member

    im in a stressful situation. im trying to deal with it as good as i can but. my mind is taking me there again. already made a date now im thinking about how
     
  2. pickwithaustin

    pickwithaustin Staff Alumni

    You are investing your time and thoughts on how to pursue a negative action, but the way to deal with stress is to find ways (make plans) to reduce it. Are you working on your plans to reduce the stress... or are you focused only upon death?
     
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