How to deal with stress

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#1
im in a stressful situation. im trying to deal with it as good as i can but. my mind is taking me there again. already made a date now im thinking about how
 
#2
You are investing your time and thoughts on how to pursue a negative action, but the way to deal with stress is to find ways (make plans) to reduce it. Are you working on your plans to reduce the stress... or are you focused only upon death?
 
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