I thought planning to kill myself next year would calm me down but it didn't (not even with a no-suicide contract).
Going to therapy calms me down, but in the weekends it gets really bad.
My stomach hurts and often when I eat, drink or smoke I get the feeling I need to vomit, all from the stress.
Nothing I do can distract me from the stress. Music, family, reading, walking, smoking, trying to sleep...
Friday I cut myself a little for the first time and it helped a bit (not that it made me feel good).
Saturday I tried it again but it hurt too much despite making smaller cuts, so I'm not inclined to try it again.
The only other thing I could think of is to get really drunk and take a walk along the river. But I have a weak stomach. And not enough energy to go to the supermarket or nightshop.
I don't know what to do anymore.
What do you do to relieve stress?
Are there medications for it?
Please help.
Going to therapy calms me down, but in the weekends it gets really bad.
My stomach hurts and often when I eat, drink or smoke I get the feeling I need to vomit, all from the stress.
Nothing I do can distract me from the stress. Music, family, reading, walking, smoking, trying to sleep...
Friday I cut myself a little for the first time and it helped a bit (not that it made me feel good).
Saturday I tried it again but it hurt too much despite making smaller cuts, so I'm not inclined to try it again.
The only other thing I could think of is to get really drunk and take a walk along the river. But I have a weak stomach. And not enough energy to go to the supermarket or nightshop.
I don't know what to do anymore.
What do you do to relieve stress?
Are there medications for it?
Please help.