Gaining muscle is fairly easy... their are just two things you have to do!
1.) Eat a lot of carbs and proteins. This will give you fat to turn into muscle.
2.) Work out by lifting weights and doing push ups at least everyday, don't go more than two days without exercising.
By doing this, you should notice results pretty quickly. Stay committed and you'll be muscular in no time! Hope this helps.
1.) Eat a lot of carbs and proteins. This will give you fat to turn into muscle.
2.) Work out by lifting weights and doing push ups at least everyday, don't go more than two days without exercising.
By doing this, you should notice results pretty quickly. Stay committed and you'll be muscular in no time! Hope this helps.