Like... I can understand how being malnutrition can seriously damage your body but i want to know the good stuffs about food and how to enjoy it, isn't there a book about it? I want to be surrounded with the good stuffs.
Eg:
I know poor nutrient will have hard time to repair muscles, gives scars and brings a lot of stresses to the gut plus it slowers down your metabolism quick. So like I want to be surrounded with the benefits of nutrient rather than seeing numbers of calories on food every time I eat. I'm so sick of the bad stuffs.
Eg:
I know poor nutrient will have hard time to repair muscles, gives scars and brings a lot of stresses to the gut plus it slowers down your metabolism quick. So like I want to be surrounded with the benefits of nutrient rather than seeing numbers of calories on food every time I eat. I'm so sick of the bad stuffs.