Hi everyone! I haven't posted for a while. Very sorry about my unannounced absence! I need some advice. In the past days I've started to seriously consider getting some professional help. I want to start off talking to my university counsellor, but I really don't know what to say. I'm worried that it'll come across as sort of attention-seeking behaviour. And I feel bad because... I don't really have a reason to feel the way I do - My life is good. I'm scared that I'll be wasting their time, that there are so many others who have it so much worse than me, and I'm scared that they'll just think I'm a pain. What do I say to them the first time? Do I just tell them everything? Or just a little bit as a sort of introduction? Thanks in advance!