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how to keep going even if all you want to do is sleep?

hey! ive been trying to take on negative feelings and it kind of works shrugging them off. I try not to think about how bad i am doing things or if people like me or not, and that kind of works sometimes. The thing is that i still feel super unmotivated to do anything, and i must keep doing schoolwork but its soooo hard to get out of bed! i barely managed today at 5 pm, and still the need to work doesnt kick in. I want to keep sleeping. i want to set a routine to not lose control of myself every 3 days, so...do you have any trick to get out and do stuff?

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