how to lose at least 20 lbs by the end of august

Discussion in 'Mental Health Disorders' started by Broken_Heart, Jul 10, 2008.

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  1. Broken_Heart

    Broken_Heart Active Member

    i really want to be a good weight by the time school starts in the end of august. im aiming to lose 20 lbs, but more would be fine. btw, i need to lose this, i dont want to be over wieght!!!!!!!!!!!!! could i have some advice?
  2. animebling

    animebling Well-Known Member

    Don't eat.
  3. xXWhateverItTakesXx

    xXWhateverItTakesXx Forum Buddy


    Have you tried doing regular exercise?
  4. Terry

    Terry Antiquities Friend Staff Alumni

    If you're in the UK there's something called "lighterlife" my hairdresser lost a ton of weight on it and still felt fine, but your GP has to agree to you going on the programme.
  5. Hazel

    Hazel SF & Antiquitie's Friend Staff Alumni

    Re: 'lighterlife', I have 2 friends who lost lots of weight on this too but the downside is the cost £960 for 4 months and what happens after the 4 months when you start eating normally again. :sad:

    I actually talked with a dietician about 'lighterlife' yesterday but she just advised the usual, eat healthy and exercise more which as we all know is the only way to do it, so why can't we??? Sure wish I knew!

    So my advice is cut out the snacks and any non diet fizzy drinks, eat healthy meals and do some excerise. That way you will lose weight and feel better.

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