Hello everyone, There are a lot of moments where it's hard to go on or hold on. Lonely evenings might be one, or luch with everyone but you can't go along with their hapinness... In those times, it's like there is nothing safe anymore. But, is it for you like for me, the worst is in the morning. There is that moment when I open my eyes and there is this great dread flooding into me. It's that a feeling of huge distress at that moment I wake up into the world, realising I am here, again, and that I will have to live through the day. And I just don't want to get up. It's more like a depression moment than a suicidal moment. It's more like you want to hide that running away. At least that's what it is for me. But the fear ... this morning there was so much anxiety that I felt that if I wake up it would only be to find a way to end all this. So this is the question : how do you do to wake up ? Or more likely, to get up ... stand up and walkoutside going back into the world ? I think this morning what helped me to start things was to think that I could start checking here if there was anyone messaging me or answering on a thread. But I would be glad if you have any tricks you can share because mornings are really tough.