Hi all, my nurse got very mad at me yesterday for being up weight, I felt humiliated and worthless. I know HOW to lose weight I just cannot keep it up. I lost a stone, put it back, lose the same stone etc.. One thing I have found is looking in the mirror has steered me away from eating crap but every time I look into the mirror I feel disgusted. Should I keep that up as a motivator or not? Does anyone have any suggestions for how to stay on track, how to stay on a diet? It would be much appreciated. Thanks in advance for your responses. FYI, I am obese. Very over weight and need to lose about half of my body weight. I want to lose 2 stones (12kg) by christmas. Walking is the only exercise I will do, would having a pedometer help? Help....???