Anyone know anything about Hypnotherapy? like maybe they've had it. I had it years back and it was garbage, I was just told to sit on a chair close my eyes and relax whilst some guy played soothing music and said stuff for me "this is a beginning of a new you....you will be everything you want to be" it was a complete waste of time I mean my dad could have sat me in a chair and played music and said positive stuff to me. I guess judging by that session I had and reading some hypnotherapy sites, it just seems to me to be nothing more than relaxation. The stuff thats said about it is the person bieng willing to be hypnotized and letting things happen and bieng relaxed is probably because they are RELAXED and not hypnotized I wonder if the real old traditional hypnotherapy really exists like when they'd do something and the person would just be out of it and only then would the hypnotherapyst suggest positive things to the person and only then would they actually make a difference. Otherwise it just seems a complete waste of time. Hypnotherapy?!?! B.S!! its relaxation!!! can anyone shed any light on it or maybe have had it done. Pls tell me what good or bad effects it had if any at all. thx.