I am afaird

Discussion in 'Mental Health Disorders' started by taffany, Jan 25, 2007.

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  1. taffany

    taffany Member

    I am 29 years old and I am at my all time highest in weight I have ever been. I am 493 pounds. I rember when I was younger thinking I would never get fat like my grandma and here I am in her foot steps. Wow a real wake up call for me. I am going to have the gastric by pass I have tryed for the last five years to loose the weight on my own, I have went to threapy been on all the fad diets went to a weight loose clinic and none of it has worked so I prey that the surgry will help me. I go tomarow for the last of the procedures before the surgry will happen and it scares the holy hell out of me this is something I want so bad but at the same time I am in my whole and happy there I did not relise this till the other day. I have always hid in my hole and not looked out of it because it is comfortible here I dont have to face the outside world I can stay here and no one can judge me. I have over come so manythings in my life and here I struggle with food I gave up drugs I quiet smoking and I never looked back at any of it, but here is food and I cant give it up. I ask my self why. Some days I think the more I eat then if I go to sleep then I wont wake up and no one would miss me except to say the fat one is gone. I love to eat at night late at night is the best because if I eat enough then I can go to sleep. Why is it so hard to give up the food I dont get it other obsiticals were not hard but this is. When I am sad or hurt food is there and it dont judge me it dont hurt me is what I tell myself but in reality it is hurting me. It is killing me. Ready for the kicker I have 3 little kids that need me and I want them. My threapist says tell your self you love your self and that you are worth it. Beleave it beleave that you are worth it. I tell myself all that but I dont beleave it. How can I get there I really want to be there for my kids. But at this point I dont no whare to go or what to do. If i have this surgry is going to work? It will make me small but I doubt that it will make me happy and that is all that I want. Any way thanks for letting me rant
     
  2. Scum

    Scum Well-Known Member

    Wow, you are really brave and incredibly strong, that is clear.

    First off, good luck tomorrow and for your actual surgery.

    Having a gastric band can really help you lose weight, but obviously it has risks, but then continuing to stay at an unhealthy size also carries massive risk.

    It is really good that you are having therapy, try and stick with that because in time that should really help. Your confidence and self esteem should be boosted, you will hopefully come to understand why you compulsively over eat, and deal with the issues that surround that, and it will help you move on with your life.

    With regards to improving your self esteem you might want to read this (taken from http://www.recoveryourlife.com/Eating_Disorders/16328.aspx )

    'Harley : This was actually written to help ED sufferers, who obviously lack Self-Esteem in a large way indeed - but self-esteem issues are aparent in nearly all 'cases' of Self-Harm... Therefore, I think this would be beneficial reading for everyone here (even I could take a few tips from this).

    I would go so far as to say that these are tips that would actually reduce your urges to Self-Harm, or the severity of your ED if adhered to well, so this is not something to just skip over. If you do not like what you do to yourself - and would like to improve that, and how well and happy you are feeling - these are VERY good first steps...

    So here it is :

    Hands up if you suffer from a lack of self-confidence. Well, that pretty much covers everyone. So what can you do about it? Quite a lot, says life coach Judith Verity

    If you aren’t happy with your life at the moment, don’t worry, because you have the power to change it. It might not feel like it right now, but even small changes can make a very big difference.

    1. De-bug your system
    If you work on a computer, you probably save your valuable, creative files, delete all the rubbish and check for bugs. Our brains are the most sophisticated computers we’ll ever own, but we don’t look after them as well as we look after our PCs. However, did you know you can programme your brain to boost your self-esteem?



    Use the right programming language and be positive when you talk to yourself. Instead of saying ‘I shouldn’t eat so much’, ‘I mustn’t be so lazy’, ‘I can’t cope under pressure’, use phrases such as ‘I can eat healthy food’, ‘I will take regular exercise’, ‘I am getting more confident’.

    Congratulate yourself when things go right – even little things like getting to work on time or remembering to call a friend on their birthday.

    If something is bothering you, whether it’s a person, an incident, or something you did or didn’t do, acknowledge it, learn from it and then delete it. It’s taking up valuable mind space and undermining your self-esteem.

    Before you go to sleep, think of six things that made you happy during the day. It could be a smile, a piece of music, sunshine on your back or a cuddle.

    Use your sleeping time positively. If something’s bothering you, ask yourself some questions about it before you go to sleep. Make sure you phrase those questions positively – don’t ask yourself ‘why am I such a failure?’ before you close your eyes. Ask ‘how can I be more successful/confident/happy?’


    2. Start the day right
    Mornings seem to be a bad time for most people, and if you start off sluggishly, this negative mood can hang around until lunchtime. Put yourself in a positive frame of mind before you even get out of bed by asking yourself these questions:


    If I went to sleep last night with a question in mind, am I any closer to an answer now? (If you don’t have that answer yet, don’t chase it. Wait until it comes.)

    What am I happy about in my life? (It doesn’t have to be large or wonderful. Small happinesses count.)

    What am I excited about?

    What am I proud of?

    What am I grateful for?

    What am I committed to?

    Who do I love?

    Who loves me?


    3. Cultivate your social life
    People with high self-esteem are generally quite sociable. But this is a chicken and egg situation – the less you interact with other people, the more negative you’ll feel about yourself and the less likely you’ll be to put yourself in social situations.
    Break the negative circle by starting to include other people in your life. If this seems difficult, think of it as giving as well as taking. Join a voluntary organisation or club and offer to help. This is not only a distraction from your problems, but also generates feelings of self worth.


    4. Get some exercise
    Include more exercise in your life. Working out, particularly outdoors, is a great way to generate your own ‘feel-good’ chemicals and will give you body confidence as well as energise you. People who exercise regularly tend to look good, they have better skin tone, better muscle tone and their movements are easier and more balanced. If you have physical poise and strength, it’s much easier to feel confident inside as well.


    5. Relax
    Do you spend a lot of time feeling anxious and stressed? Learning to breathe like a relaxed and confident person will help you cope with daily stresses, and it’s the simplest habit you could ever learn.

    There are lots of books and classes about this and, if you like the idea, you could take up meditation or yoga and become a master of poise and positive energy.


    6. Make your own choices
    Take time out to assess a) your career and b) your relationships. Ask yourself:

    Is this job/person giving me positive feedback?

    Do I enjoy this job/person?

    Does this job/person acknowledge and reflect my creativity and my strengths?

    Am I sticking with this job/person simply out of habit?

    Could I do better?

    If it’s not working for you, whatever it is, change it.

    7. Review your situation
    Include time for reflection in your daily schedule – praying if you’re religions, meditating or writing a diary of your thoughts and feelings. We often don’t give ourselves enough time to process all the things that are going on in our lives.

    If you decide on a diary, instead of writing a list of what went wrong today, write down these headings first, and fill them in.


    Goals: set yourself a daily outcome and build up to larger goals.

    Achievements: what did you achieve today?

    Gifts: what happened, out of the blue, to cheer you?

    Insights: you may not get one every day – but when you suddenly spot a key to some piece of your behaviour, write it down.

    8. Change your environment
    Chances are, your environment reflects the way you feel, but, whether it’s dull, cluttered or messy, you can change it. Any positive changes you make are going to have a positive effect on your mood too. Look at your desk, your home or even your wardrobe and see what you can do to make it more inspiring.

    Clear up the clutter (a good Feng Shui practice that will make you feel more energetic) and throw out stuff you don’t use

    Give yourself a sound track – add some inspiring music

    Introduce new bold colours that you love

    9. Give yourself the VIP treatment
    Start treating yourself the way you’d treat your best friend. It comes as a shock to most people how nasty and neglectful we can be to ourselves. If you aren’t sure you can keep this up for long, take it a day at a time. Give yourself encouragement and support. Take yourself out for a hairdo, a massage, an aromatherapy session – or even a clothes-shopping trip.

    10. Find a role model
    If you’re having difficulty taking this new version of yourself seriously, why not pretend to be someone else? Think of someone you admire – it could be someone you know, or someone famous – and live your day as they would. How would they react to others? Would they be assertive? Relaxed? Confident? Fun and energetic?

    And yes, you do know how to do this. Even if you have to think back to when you were a child, you’ll be able to come up with a time when you were happy with yourself and in control of your situation. In fact, if you can remember that time very well, why not be your own role model?

    http://www.ivillage.co.uk/dietandfitness/wtmngment/eatdisordr/articles/0,,241_177100-1,00.html '


    Hopefully some of those ideas will be things you are willing to try and hopefully they will help. Assumably you have either Binge eating disorder, or compulsive overeating disorder (there are subtle differences between the two). Both eating disorders can be beaten. You don't and won't have to feel this way for ever, keep fighting it, keep with the therapy and I wish you all the luck for the operation.

    If you ever need to chat, feel free to PM me, take care
     
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