I am completely sick of these miserable cycles of anxiety, depression, and insomnia that I've found myself trapped in for the last few months. All three aspects feed on each other and create this nasty negative feedback loop. I don't know how to break the cycle except with large amounts of benzodiazepenes. Exercise doesn't help, alcohol doesn't help, smoking doesn't help, eating right doesn't help. Therapy is helping a little. Oh, and I'm sick of feeling like a junky for Xanax whenever I ask my doctor for a refill.