I can do it.

[sozinho]

Just wanna share with everyone on SF.
Today is the day I told myself that I am going to work very hard on overcoming my insecurities. I have started to keep a notebook.
I am going to follow the steps listed in this website : https://blog.iqmatrix.com/overcoming-insecurity

 

[shelled1]

I've read through that webpage, more of a skim, and think it has great tips. Thinks like imaging the worse case scenario if you do something, versus if you don't. I've messed myself up so much by holding back, endangered my health even, based on past experience.

Sometimes the worse case scenario (or even worse!) can happen, and it's so hard to always face that outcome alone. Even though it is said we should be self-sufficient in providing self-comfort, (not rely on validation of others). When I can't, it just adds to my feelings of pathetic-ness..

 

[Petal]

Delighted for you that you are making changes for the better, kudos to you

 

[sozinho]

I've read through that webpage, more of a skim, and think it has great tips. Thinks like imaging the worse case scenario if you do something, versus if you don't. I've messed myself up so much by holding back, endangered my health even, based on past experience.

Sometimes the worse case scenario (or even worse!) can happen, and it's so hard to always face that outcome alone. Even though it is said we should be self-sufficient in providing self-comfort, (not rely on validation of others). When I can't, it just adds to my feelings of pathetic-ness..

yes so difficult to face the outcome alone. So I am starting to hang out more in SF and also been talking to one friend.

 

[sozinho]

Delighted for you that you are making changes for the better, kudos to you

One step at a time.