i can't keep doing this!

Discussion in 'Rants, Musings and Ideas' started by bipolarkitty, Jan 11, 2007.

  1. bipolarkitty

    bipolarkitty Well-Known Member

    i can't do this! i can't! i can't keep having these panic attacks

    what's wrong with me??? i don't know what to do i'm so scared and i don't even know what i'm scared of! i feel like i'm gonna die it's so hard to breathe!
  2. LeaveMeAlone

    LeaveMeAlone Well-Known Member

    run a hot bath, listen to some classical music, maybe that will help. try and focus your thoughts on something positive - i know it's hard.
  3. Terry

    Terry Antiquities Friend Staff Alumni

    Hang in there Kit, it will pass :hug: :hug: :hug: :hug: