i can't keep doing this!

[bipolarkitty]

i can't do this! i can't! i can't keep having these panic attacks

what's wrong with me??? i don't know what to do i'm so scared and i don't even know what i'm scared of! i feel like i'm gonna die it's so hard to breathe!

 

[LeaveMeAlone]

run a hot bath, listen to some classical music, maybe that will help. try and focus your thoughts on something positive - i know it's hard.

 

[Terry]

Hang in there Kit, it will pass :hug: :hug: :hug: :hug: