I cut again

Discussion in 'Self Harm & Substance Abuse' started by lil-sis-one-of-two, Jan 19, 2008.

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  1. lil-sis-one-of-two

    lil-sis-one-of-two Well-Known Member

    I cut again, what do I do?
    I can't stop.
     
  2. taranama

    taranama Well-Known Member

    well...the first thing that really helped me when i had a blade in my hand is to catch my self doing it...realise you're doing it and then, if you have the time, sit down and write out what you're feeling and why you want to cut yourself...write down also the pros and cons of doing it, for me, i found the cons totally out weighed the pros..i then called one of my friends just for a chat about anything, stupid, small, completely insignificant things, or msn'd them, anything to take my mind off of what i was about to do...sometimes it worked and sometimes it didn't, but i kept doing it and eventually, i came to a point where i could just put the bade back down and think "why the hell am i doing this???" i hope this helped you a little.. if you need to talk don't hesitate to pm me!

    :hug:
     
  3. lil-sis-one-of-two

    lil-sis-one-of-two Well-Known Member

    Thank you I will give it a go.
    The only thing is that I actually want to cut, I think it will make it better.

    Xxx
     
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