I wasn't exactly sure which section this would go in, but this is probably the most appropriate one, since it's something that seems to confuse me often. Usually I find ways to keep myself occupied, but when I can't find much to do, then I start to feel panicked. Not like a full blown panic attack, but my mind starts to race, and I think of things that I shouldn't. Usually I will find something to do, such as read a book, watch a movie, go outside (except I can't in the middle of the night, like now), go shopping (same reason), etc. But then when I get done doing these things, I start to feel really depressed and empty. Even a few minutes seem to start to feel like hours passing. Obviously I can't keep my mind busy every second of the day, so how do I overcome this feeling? Sorry if this is long and rambling, I'm just trying to find answers to this problem that seems to plague me every once in a while.