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i dont know what i feel this after therapy :(

Discussion in 'Mental Health Disorders' started by asking_advice, Oct 8, 2009.

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  1. asking_advice

    asking_advice Well-Known Member

    last wednesday, i had therapy after that i feel uncomfortable by next day. i get more depressed.i dont want to go in school but i need to. i know this feeling will pass but i want to know. if there is any of you feel the same way? im not used in therapy session. this is my 4th time after months ago and my first time in cbt. i want cbt because being direct and being realistic have more effects on me.
  2. Tam

    Tam Well-Known Member

    I am the worst possible person to talk about therapy, but want to tell you that from what other people have said about therapy, is that sometimes you will feel worse afterwards, and that's because quite often you're touching on painful things during the session. I'm told it gets better the longer you stick at it, basically a matter of going with it for a while knowing that it's going to help in the long run.

    Hope that helps.

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